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A fit philosophy of healthy gluten free easy recipes

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Typical Breakfast is a fit philosophy of healthy gluten free easy recipes: The utmost typical breakfast is coffee and toast: bars with tomato and oil, village bread toast, with butter, jam or beautiful slices with avocado and egg to name a few examples. However, currently I am here to give you several gluten-free breakfast recipes and also without bread. At least bread as we regularly understand it.

One of the complaints I see the most in Facebook groups is that eating gluten-free is very expensive. I give the opinion that it is possible to follow a gluten-free diet without spending a fortune. In this video I told you how. But it is true that in some products, either you make them yourself and reduce the cost, or you buy them ready-made and yes, they are definitely more expensive.

That is why today I want to leave you with several a fit philosophy of healthy gluten free easy recipes and also without bread. Of course, homemade breakfasts . In this way, I think we can reduce the cost of our shopping basket. Also, my intention is that they do not involve much more work than a regular breakfast. Or at least that we can cook one day and have a delicious gluten-free breakfast recipes for several days.

A fit philosophy of healthy gluten free easy recipes breakfasts:

Gluten-free Granola or Muesli

Gluten-free Granola

There is a lot of controversy with oatmeal. It does not contain gluten itself, but it is usually polluted, which is why we should look for certified gluten-free oats. Still, some celiac do not tolerate it. If this is your condition, you can try these a fit philosophy of healthy gluten free easy recipes with quinoa or buckwheat flakes.

On the top health fitness tips you have two recipes: a traditional one in the oven , perfect to make a large quantity. But you can also try my quick skillet version of gluten-free muesli.

A fit philosophy of healthy gluten free easy recipes granola or muesli in skillet

gluten free granola

If you can’t have oatmeal, I have one more option for you: a delicious gluten-free and grain-free granola.

Eggs can also named as a fit philosophy of healthy gluten free easy recipes

Gluten-free Muesli

Hard-boiled, soft-boiled, scrambled… Eggs have a portion of protein and are very healthy. Even if you dare a fit philosophy of healthy gluten free easy recipes of quiche Lorraine. It can be eaten from one day to the next, it can be made without a base if you don’t want it to have puff pastry or short crust pastry or even a base with potato slices (you must first bake the potatoes with salt and oil and then assemble it in the mold of the quiche).

For me, there is no better breakfast than leftover potato omelet…

But if you’re lazy or don’t have time to make an omelet, how about an express version of potato omelet waffles ?

A Fit Philosophy Of Healthy Gluten Free Easy Recipes Muesli Bars

I have made the muesli bars with quinoa flakes. But they can be made with rolled oats (certified gluten-free) or with puffed buckwheat or any other gluten-free variety.

Quesadillas Or Synchronized

With some simple Mexican corn tortillas we can make a quesadilla (with cheese only) or some synchronized ones (with cheese and cooked ham). 2 or 3 minutes in the pan without oil and you will have melted cheese. delicious! At home we love to complement it with half an avocado, a little lemon, oil and salt.



Did you know that a fit philosophy of healthy gluten free easy recipes pancakes can be frozen? You can store them and in a few seconds in the microwave they are like freshly made! If you want it to be a healthier breakfast, forget about chocolate and whipped cream. But with fruit or a bit of butter and maple syrup they are also great.


Yogart is the natural product that came from our ancient ancestors. In olden time we stored the milk in animal skin curdled from the action of bacteria. Yogart is the traditional cuisines of some cultures, notably eastern European and west Asian, and offers a wealth of  possible health benefits.

As you can mix yogurt with fruit, with crunchy granola, with honey or jam…

Microwave Biscuits

These options are far less healthy, but maybe from time to time you feel like something sweet, quick and easy to prepare.

For those occasions, the microwave can be a great supporter. We can make a delicious cookie with chocolate chips or a chocolate cake with coconut flour.

Also, since I know that these easy recipes are very successful, I am working on developing healthier versions, without refined sugars.


OVERNIGHT OATSHowever do you know overnight oats? It is a type of breakfast cereal or oatmeal (usually) that does not need cooking. It is prepare at night and left overnight. In the morning they are delicious. We offers you a recipe with oatmeal in coffee. Be careful, because this recipe is not for celiac. We must make sure that all the ingredients are suitable (certified oats, suitable chia seeds, etc.).

The beauty of overnight oats you can make them as simple or inventive as you’d similar. The base recipe is delicious and satisfying all on its own. But if you’d like to spruce it up, you can add a variety of toppings and mix-ins, including fresh fruit, nuts, seeds, spices, jams, and more.


This porridge recipe is super easy and quick to make. In just 4 minutes you have a delicious breakfast, super complete and satiating. You can accompany it with fruits, nuts and seeds.


This delicacy is also a typical American and United Kingdom. Although they are generally a kind of French fries, today I present an alternative that is just as tasty but healthier: baked. It is very simple since it only has 3 ingredients: potatoes, salt and olive oil.

The first thing is to boil the whole potatoes. Once they have cool, they are peeled and grate with the help of a grater (so they must be a bit hard). They are mixed with oil and salt and we give them a round shape (as if they were mini pancakes) and they are browned in the oven.


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