The Dragon fruit is like a cactus type of fruit, which has numerous health benefits. It is a cactus-based fruit with many health benefits like vitamin B, which helps decrease the risk of high blood pressure, aids in digestion, etc. It looks just like a dragon, so its name has been given to it. It would be best if you remained to wonder how to eat this fruit, regardless of its shape and size. It’s easy. Cut it in half and eat the inner layer with a spoon. You can also kind of charmer out of it.
You can see that red and yellow dragon fruit have similar health benefits. At the same time, yellow dragon fruit has more sugar and calories than red ones. Yellow dragon fruit also has more vitamins, minerals, calcium, and iron.
Table of Contents
What is Dragon Fruit?
It is a tropical fruit with a unique appearance, crunchy texture, and sweet taste. Its appearance is named after a fire-breathing dragon. It reduces the risk of cancer because of its antioxidants and also diabetes. so make sure to add this crucial fruit in your diet.
How Does it Taste?
[Dragon fruit] has a taste like some kiwi and pear as if there taste matches in one fruit. when you cut into two parts it looks like oreo shake as of its white flesh and multiple seeds. However, this tropical fruit has many health benefits, so you must add this fruit to your daily diet.
Nutritional Value of Dragon Fruit
What makes this fruit a superfood? Its nutritional content is rich in vitamins C, E, magnesium, iron, etc. Here is a nutritional chart for this weird but super healthy fruit.
NOTE: The nutrition information below is for a one-cup serving, i.e.. H 227 grams of dragon fruit.
Nutritional Value
Protein: 3 grams
Bold: NULL
Calories: 136
Iron: 8%
Fibre: 7 grams
Vitamin C: 9%
Vitamin E: 4%
Magnesium: 18%
Calcium: 107
Health Benefits of Dragon Fruit
Interestingly, this fruit remains that the Chinese claim that it was created from a dragon’s fire during a battle. To debunk the myth surrounding this fruit, something makes it super healthy for us.
We have suggested list of 15 health benefits of eating dragon fruit.
1. Reduces Risk Of Diabetes
The dragon fruit has huge amount of dietary fiber, which helps in balancing the blood sugar and prevent is increasing the diabetes. Regularly consuming this fruit tin helps balance blood sugar and prevent other medical consequences in people with diabetes.
2. Reduces Cancer Risk
It contains anticancer properties that may reduce the risk of colon cancer. it has high range of vitamin C that helps in improving the immune system, vitamin C protects us from the chronic disease like diabetes, parkinsons’s disease, cancer and alzheimer’s disease etc.
3. Helps Boost Immunity
This dragon fruit is rich in vitamin C, which boosts imperviousness and helps you stay healthy. More vitamin C means your body can fight deadly infections you may be susceptible to. All you have to fix is to consume 1 cup (200 grams) of this fruit daily and stay healthy.
4. Good for Digestion
It contains a rich source of oligosaccharides (a carbohydrate) which promotes the growth of good bacteria like flora, helping to ensure proper digestion. It is high in fiber, supporting digestive health and reducing the risk of cancer and cardiovascular disease.
5. Good For The Heart
Red-fleshed pitahaya contains betaines (which cause the red color inside the dragon fruit), lowering bad cholesterol (LDL). The tiny dark black seeds of the [dragon fruit] are rich in omega-3 and omega-9 fatty acids, which are suitable for the heart and reduce the risk of cardiovascular disease.
6. Fights Skin Ageing
Faster aging can be due to stress, pollution, and poor diet. However, it is a rich source of antioxidants that can treat sunburn, dry skin, and acne. In addition, its vitamin C content can contribute to more radiant skin. You can prepare dragon fruit juice and beverages daily for glowing skin.