Dragon fruit is a cactus-based fruit with many health benefits such as B. reducing the risk of blood sugar spikes, aiding digestion, etc. It looks like a dragon, so this fruit became its name. It would be best if you remained to wonder how to eat this fruit, regardless of its shape and size. It’s easy. Cut it in half and eat the inner layer with a spoon. You can also kind of charmer out of it.
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What is Dragon Fruit?
It is a tropical fruit with a unique appearance, crunchy texture and sweet taste. Its appearance is named after a fire-breathing dragon. Its rich antioxidants play a crucial role in reducing the risk of cancer and diabetes. So be sure to add this super fruit to your daily diet.
How Does it Taste?
Dragon fruit tastes like a cross between a kiwi and a pear. When you first open this fruit, it may look like an Oreo shake due to its white flesh and tiny black seeds. However, this tropical fruit has many health benefits, and that is why you must add this fruit to your daily diet.
Nutritional Value of Dragon Fruit
What makes this fruit a superfood? Its nutritional content is rich in vitamins C, E, magnesium, iron, etc. Here is a nutritional chart for this weird but super healthy fruit.
NOTE: The nutrition information below is for a one-cup serving, ie. H 227 grams of dragon fruit.
Nutritional Value
Protein: 3 grams
Bold: NULL
Calories: 136
Iron: 8%
Fibre: 7 grams
Vitamin C: 9%
Vitamin E: 4%
Magnesium: 18%
Calcium: 107
Health Benefits of Dragon Fruit
Interestingly, this fruit remains that the Chinese claim that it was created from a dragon’s fire during a battle. To debunk the myth surrounding this fruit, something makes it super healthy for us. Here is a tilt of 15 health benefits of eating dragon fruit.
1. Reduces the Risk Of Diabetes
This fruit contains high amounts of dietary fiber, which helps maintain blood sugar levels and prevent spikes in people with diabetes. Regular consumption of this fruit tin help balance blood sugar and prevent other medical consequences in people with diabetes.
2. Reduces Cancer Risk
This dragon-fruit contains anticancer properties that may reduce the risk of colon cancer. In addition, its high source of vitamin C plays an essential role in boosting the immune system. Vitamin C remains a powerful antioxidant that defends you from chronic diseases such as diabetes, Alzheimer’s disease, Parkinson’s disease, cancer, etc.
3. Helps Boost Immunity
This dragon-fruit is rich in vitamin C, which boosts imperviousness and helps you stay healthy. More vitamin C means your body tin fight deadly infections that you may be susceptible to. All you have to fix remains to consume 1 cup (200 grams) of this fruit every day and stay healthy.
4. Good for Digestion
This dragon-fruit contains a rich source of oligosaccharides (a carbohydrate) which promotes the growth of good bacteria like flora, helping to ensure proper digestion. In total, it is high in fiber, supporting digestive health and reducing the risk of cancer and cardiovascular disease.
5. Good For The Heart
Red-fleshed pitahaya contains betaines (which causes the red color inside the dragon-fruit) which lower bad cholesterol (LDL). The tiny dark black seeds of the dragon-fruit are rich in omega-3 and omega-9 fatty acids, which are suitable for the heart and reduce the risk of cardiovascular disease.
6. Fights Skin Ageing
Faster ageing can be due to stress, pollution, and other factors like poor diet. However, it is a rich source of antioxidants that can treat sunburn, dry skin, and acne. In addition, its vitamin C content can contribute to more radiant skin. You can prepare dragon fruit juice and beverage once a day for glowing skin.
