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Health Benefits and Recipes of Dragon Fruit.

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Dragon Fruit

Dragon fruit is a cactus-based fruit with many health benefits, such as B. reducing the risk of blood sugar spikes, aiding digestion, etc. It looks like a dragon, so this fruit became its name. It would be best if you remained to wonder how to eat this fruit, regardless of its shape and size. It’s easy. Cut it in half and eat the inner layer with a spoon. You can also kind of charmer out of it.

While yellow and red dragon fruit offer similar health benefits, yellow dragon fruit contains slightly more sugar and calories than the red variety, however, yellow dragon fruit is also richer in vitamins and minerals, with vitamins A and C, calcium, and iron.

What is Dragon Fruit?

It is a tropical fruit with a unique appearance, crunchy texture, and sweet taste. Its appearance is named after a fire-breathing dragon. Its rich antioxidants are crucial in reducing the risk of cancer and diabetes. So be sure to add this super fruit to your daily diet.

Health Benefits and Recipes of Dragon Fruit - 2023

How Does it Taste?

[Dragon fruit] tastes like a cross between a kiwi and a pear. When you first open this fruit, it may look like an Oreo shake due to its white flesh and tiny black seeds. However, this tropical fruit has many health benefits, so you must add this fruit to your daily diet.

Nutritional Value of Dragon Fruit

What makes this fruit a superfood? Its nutritional content is rich in vitamins C, E, magnesium, iron, etc. Here is a nutritional chart for this weird but super healthy fruit.

NOTE: The nutrition information below is for a one-cup serving, i.e.. H 227 grams of dragon fruit.

Nutritional Value

Protein: 3 grams

Bold: NULL

Calories: 136

Iron: 8%

Fibre: 7 grams

Vitamin C: 9%

Vitamin E: 4%

Magnesium: 18%

Calcium: 107

Health Benefits of Dragon Fruit

Interestingly, this fruit remains that the Chinese claim that it was created from a dragon’s fire during a battle. To debunk the myth surrounding this fruit, something makes it super healthy for us. Here is a list of 15 health benefits of eating dragon fruit.

1. Reduces The Risk Of Diabetes

This fruit contains high amounts of dietary fiber, which helps maintain blood sugar levels and prevent spikes in people with diabetes. Regularly consuming this fruit tin helps balance blood sugar and prevent other medical consequences in people with diabetes.

2. Reduces Cancer Risk

It contains anticancer properties that may reduce the risk of colon cancer. In addition, its high source of vitamin C plays an essential role in boosting the immune system. Vitamin C remains a powerful antioxidant that defends you from chronic diseases such as diabetes, Alzheimer’s disease, Parkinson’s disease, cancer, etc.

3. Helps Boost Immunity

This dragon fruit is rich in vitamin C, which boosts imperviousness and helps you stay healthy. More vitamin C means your body can fight deadly infections you may be susceptible to. All you have to fix is to consume 1 cup (200 grams) of this fruit daily and stay healthy.

4. Good for Digestion

It contains a rich source of oligosaccharides (a carbohydrate) which promotes the growth of good bacteria like flora, helping to ensure proper digestion. It is high in fiber, supporting digestive health and reducing the risk of cancer and cardiovascular disease.

5. Good For The Heart

Red-fleshed pitahaya contains betaines (which cause the red color inside the dragon fruit), lowering bad cholesterol (LDL). The tiny dark black seeds of the [dragon fruit] are rich in omega-3 and omega-9 fatty acids, which are suitable for the heart and reduce the risk of cardiovascular disease.

6. Fights Skin Ageing

Faster aging can be due to stress, pollution, and poor diet. However, it is a rich source of antioxidants that can treat sunburn, dry skin, and acne. In addition, its vitamin C content can contribute to more radiant skin. You can prepare dragon fruit juice and beverages daily for glowing skin.

Also Read: What Is Fitness? – Benefits, Basics, And More

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