The Health Benefits Of Thai Massage
Thai massage has several health benefits, from reducing Stress to relieving muscle tension. It can even raise Energy. Below we talk over five health benefits of Thai massage.
1. Reduce Stress
Stress is not necessarily bad. However, pressure can often act as a positive motivator to help people perform better and achieve more in their personal and professional lives.
However, too much stress can harm mental and physical health. Chronic or long-term stress can lead to serious medical problems such as depression and cardiovascular disease.
Thai massage uses mild pressure and stretching methods to relax the body. A 2015 study start that Thai massage significantly reduced levels of a specific stress marker in saliva called saga.
2. Boost Energy
Research has revealed that Thai massage can increase people’s physical energy levels. A randomized study looked at the effects of Thai and Swedish massage on tired people. The results showed that Thai massage increased Energy and mental stimulation, while Swedish massage tended to improve relaxation and sleep.
The Thai massage technique is based on energy lines or sen. Most practitioners believe that there are several sen or energy channels in the body.
3. Relieves Headaches
A cut type is a unique form of Thai massage in which pressure is applied to specific energy channels.
A 2015 study by Trusted Source found Thai forensic massage to be an effective treatment for people with chronic tension headaches. They also had lower tissue stiffness, which the scientists measured using a handheld device.
4. Stimulates Blood Circulation
Thai massage indorses the circulation of blood and lymph through gentle stretching. These yoga-like stretches increase blood flow, filling the body tissues with oxygen. In addition, it promotes cell growth and heart health.
A Trusted Source study evaluated the benefits of Thai foot massage in people by peripheral neuropathy, a common complication of diabetes. Researchers have created that this massage helps improve people’s balance.
5. Improve Freedom Of Movement
Thai massage involves yoga-like stretching to Relieve Stress and improve circulation. Gentle, gradual stretching enhances a person’s flexibility over time, allowing for a greater range of motion.
Thai massage can also improve fluid circulation in joints or synovial fluid, thereby reducing friction between joints. It can recover mobility and range of motion in the joints.
How Often To Get Thai Massage
Afterwards, with a Thai massage, a person can feel very comfortable. However, you have to keep in mind that their muscles have been worked, stretched and pushed. Therefore, after a Thai massage, the person must relax and drink sufficient water.
There are no plans for how often a person should receive a Thai massage. However, people should incorporate daily grooming routines that include stretching and relaxation techniques. This way, they stay mobile long after the massage.
Side Effects And Risks
Although Thai massage has many health benefits, the technique also has limitations.
Due to effects on the circulatory system, people with the following health conditions should consult their doctor before seeking Thai massage:
- high blood pressure
- heart disease
- neurological disorders affecting the spinal cord
- coronary disease