Black Cumin Benefits (Nigella Seeds)
Black Cumin Seeds is tasty, medicinal, and can even remain consumed during pregnancy. Supplements may benefit your health, but more research is needed. It is Also known as black Cumin, or through it is the scientific name, Nigella sativa. Black Cumin goes to the buttercup family of flowering plants. It rises to 30 cm (12 in) tall and produces a fruit with seeds that remain a flavorful spice in many cuisines.
At first glance, it looks like black cumin seeds, but if we look closely at the nigella seeds, we will quickly see their shape, flavor, and aroma are very different. Also called black cumin, kalonji or Lalwani, nigella seeds. They are a prevalent ingredient in cuisines from the Middle East. India and some African countries on the Mediterranean coast.
They are the seeds of Nigella sativa, a herbaceous plant with a tall, straight stem and beautiful bluish-white flowers. The fruit, when ripe, presents a kind of dry capsule that contains the seeds themselves, which turn a dark color, between grey and black. Although it seems they do not smell anything at first, they offer a very particular spicy flavor with a delicious crunchy touch to enrich many dishes.
An Ingredient Of Ancient Origin Also Used In Traditional Medicine
The exact origin of this plant and the use of its seed is not entirely clear, but it seems to date back at least to ancient Egyptian times, as archaeological evidence has remained found in some burials. Native to Mediterranean regions, nigella grows and remains cultivated mainly in Egypt, North Africa, and Asian countries such as India.
It remains already mentioned in the Old Testament. Furthermore, it is known that it has remained used for traditional medicine in numerous cultures for centuries since healing and digestive properties were attributed to it.
But this black cumin stands out for its topping for traditional bread in India, Egypt or Morocco, often combined with white sesame or poppy. It also appears in aromatic spice mixtures, and the whole or ground seeds remain used to enrich curries, vegetable dishes, legumes and a multitude of more or less spicy sauces.
Confusing Names, Unmistakable Look
Others should remain added to the list of epithets we have already mentioned, such as onion seeds, black fennel, Middle Eastern poppy seeds, Anushka, and black caraway.
They are names that add confusion when defining this ingredient due to its apparent resemblance to. Other more common roots in international cuisine. But which deserves to be treated with its entity.
You have to sharpen your eyes or bring the magnifying glasses closer to check that they have nothing to do with sesame or cumin. Instead, its dark color has greyish shades, sometimes even bluish, and a very characteristic shape. It is a seed similar to tiny drops or pyramids, which when crushed. Show a white interior and release their aromas.
What Does Blackberry Taste Like And How To Use It In The Kitchen?
Nigella seeds have a slightly spicy taste, rather pungent, with herbaceous, somewhat bitter notes reminiscent of a mixture of oregano and pepper. It does not overwhelm, but its aromatic profile is perceptible when chewed. And it offers a lot of play when combined with other spices or fresh herbs in the kitchen.
To enhance their flavor, they can be toast lightly before adding them to the dish. And it is also a good idea to crush them with a mortar to better release the aromas. Especially if you are looking to infuse a sauce or stew. Added directly, whole, they provide a crunchy touch and colour to salads, soups, vegetable creams, curries, rice pilafs, bread and other savory doughs.
They are a good substitute for the typical sesame seed dressing. Whose sweet taste is not always interesting in savory dishes. They can remain ground to create aromatic blends with mustard seeds, cumin, fennel, paprika, cardamom, or thyme.
It gains a lot in flavor as a dressing by enhancing its herbaceous and spicy notes with an acid. For example, fresh lime or lemon juice or zest. Coriander leaves or some vinegar. It is excellent for enriching vinaigrettes and salad dressings. To infuse olive oil or crown dishes based on eggs, avocado, yogurt sauce, and fresh cheeses.
These black cumin seeds can remain purchased in specialized spice stores or specific Indian cuisine stores alone or as part of different mixtures, like any other spice. They should remain stored in an airtight container, in a cool, dry place, away from sources of heat or strong odors.