Tips to lose weight properly: Losing weight successfully is relatively easy – provided you know how to do it. Here are eight simple tips for losing weight the right way.
3 kilos, 10 kilos, or 20 kilos: Losing weight is difficult. And it can sometimes be frustrating when the lost kilos come back immediately after the diet. The culprit: The yo-yo effect that kicks in when we’ve gone on a lightning diet and eaten very little for a few days.
If we then fall back into our regular eating habits, we regain the weight as quickly as we lose weight. Constantly stringing together any diet and counting calories in frustration is therefore not ideal for losing weight in the long term: Losing weight successfully looks different.
To keep your dream weight always, you have to change your diet. Eat more vegetables, fruits, whole grains, and low-fat products, and less fast food and sweets.
Sounds easy, but it isn’t. We’ve had a lot of good resolutions, but then the ice cream was so tempting, the pizza the fastest dinner, and the nachos in the cinema were just part of it. Low carb diet, HCG diet, Fodmap diet… You’ve tried all kinds of diets, but the pounds stay? Get it right this time! With these eight tips, losing weight finally works!
Lose weight properly – Tip1: Set small goals.
Set yourself realistic goals when losing weight. At the start of a diet, we are highly inspired, especially when the pounds tumble off quite quickly at the beginning. But after a week or two, it’s not so easy anymore. 1/2 or a maximum of 1 kilo per week is feasible. You can manage 2 to 3 kilos per month.”
You should say goodbye to losing 3 kilos in 3 days or 15 kilos in 6 weeks if you want to lose weight correctly and in the long term. These are empty promises of lightning diets, which are also highly unhealthy for the body.
Just because a diet worked for your best friend doesn’t mean it will work for you. The idea that it is sufficient to do without sweet or fatty foods or do a bit of sport are typical errors in reasoning when losing weight. In short: Be genuine – and stay calm.
Lose weight properly – Tip 2: Slow weight loss
Eating as varied as possible is essential to losing weight healthily because only a balanced diet can ensure that the body is supplied with vital nutrients. “Eat no less than 1,200 kcal a day if you want to lose weight,” You lose weight but give the body everything it needs with the amount.
Her tip for low-calorie dishes that keep you full for longer: trust meat, fish, or dairy goods with salad, vegetables, and fruit. Whole-grain nutrients also fill you up for a lengthy time.
Lose weight successfully with these foods:
- Lean dairy products
- full grain
- lean fish
- lean meat
Lose weight properly – Tip 3: Don’t put up any bans
No chocolate, no cake, no chips, pizza, or alcohol: we are pretty strict with ourselves when losing weight. Not a good idea. If we impose strict bans on ourselves and ban any food that contains too much fat, sugar, and thus unnecessary calories, sooner or later, our old friend, cravings, will come along.
Do without strict bans. Rather introduce flexible controls. It works like this: You don’t ban chocolate completely, but allow yourself, for example, one bar a week.”
Lose weight properly – Tip 4: Change habits
Changing habits is hard – especially when it comes to losing weight. No more quickly putting a chocolate bar on the counter at the checkout, buying a massive portion of popcorn in the cinema, eating chips in front of the TV in the evening, or getting a piece of cake in the afternoon.
Don’t try to break all habits at once. It’s just frustrating and doesn’t have to be. Find a replacement or find a balance. The small portion of popcorn that you share is enough in the cinema. The chocolate bar is allowed once a week, but not with every purchase, and the cake is only available on special days. It often helps to find other ways to avoid temptation.
Lose weight properly – Tip 5: Regular meals
If you want to lose weight, you should eat regularly. That starts with breakfast. Breakfast every day avoids low performance and cravings. If you’re not hungry, you should drink a juice or a glass of milk and have a proper breakfast later.”
Three or five meals? Decide for yourself. Scientific opinions differ on this topic. It would help if you regularly ate a more extensive dinner in the morning, at noon, and in the evening that fills you up and satisfies you. Whether you eat a snack in the morning and the afternoon depends on whether you are hungry or not. It’s not that complicated. Eating healthy can be so easy…
Lose weight properly – Tip 6: Avoid cravings
Cravings are the most insidious enemy when it comes to losing weight. You can’t altogether avoid it, but you can ensure that it strikes as rarely as possible.
- eat regularly
- breakfast in the morning
- Have fruit and crispbread with you as an emergency snack
- do not make strict bans, but rather allow small amounts of chocolate and fast food and enjoy the meals
Lose weight properly – Tip 7: Find eating activates
Stress, anger, dullness: there are various motives for eating. Hunger is one a small part of it.
Observe yourself for a few days and make notes of when and why you eat. With this knowledge in mind, you change your habits. If you tend to eat under stress, take regular breaks to relax. Dullness eaters should become more active and find new hobbies or do more with friends.
By the way, thirst is often misconstrued as deprivation. In its place of drinking a glass of water, you eat instead and take in extra calories unnecessarily. In addition, our metabolism shuts down to save water and energy during prolonged dehydration. This, in turn, primes to more fat being stored in the liver. Conclusion: Remember to drink enough water regularly. That’s healthy, and we’ll help you lose weight simultaneously.
Lose weight properly – Tip 8: Regular exercise
If you want to lose weight permanently, you cannot avoid sport or more exercise. That starts in everyday life. Antje Gehl from the DGE: “After lunch, go for a 20-minute walk, do your shopping, etc., on foot or by bike and take the stairs instead of the elevator and escalator. This way, you can easily integrate 30 minutes more exercise per day into your life .”
You should do cardio and weight training regularly, three to four times a week if you want to lose weight correctly and in the long term. Choose a sport that you like and set days and times for the sport. Sports beginners, in particular, should start slowly and not overdo it the first few times. Otherwise, your muscles will only get sore. i
Healthy weight loss with home workouts
Good sports are walking, jogging, cycling, swimming, and aerobics. You can see a workout in the video! You don’t even have to register at the gym for this because there are many great home workouts that you can do at home.
An active lifestyle with a regular diet and plenty of exercises is still the best way to stay fit and maintain a healthy weight.