The lemon is an acidic fruit that is part of most people’s homes around the world. This citrus fruit has a particular flavor that goes very well in drinks and foods. In addition, the multiple benefits of lemon make it one of the best allies for health.
The lemon stands out mainly for its high content of vitamin C, vitamin B complexes, calcium, iron, magnesium, potassium and fiber. It has been use in medicine since ancient times, and there are currently several scientific studies that support its benefits.
One of the main benefits of lemon is its ability to alkalize the body and regulate the ph. Many people have an acidic diet, so it is recommended to consume lemon to counteract such acidity. There are many more advantages when consuming it. Do you know all the benefits of lemon?
Table of Contents
Lemon is Diuretic
Lemon is among the most beneficial foods for health and can help treat multiple disorders.
Due to its high antioxidants, vitamins and minerals, it is a diuretic food. Therefore, it helps eliminate fluids and toxic substances retained in the body. Thanks to this benefit, it is highly indicated to cleanse the body and prevent many diseases.
Purifies the Blood
Its antioxidants help clean the arteries and purify the blood. Thanks to this, eliminating waste and toxic substances in the bloodstream is facilitated, preventing diseases related to the circulatory and cardiovascular systems. It also helps treat diseases like cholera and malaria.
Bring Down the Fever
The consumption of hot water with lemon is ideal for controlling fever in flu cases. Thus, this remedy helps to increase defenses and reduce body temperature because it increases perspiration.
Fight High Blood Pressure
Persons who suffer from high blood pressure and frequently drink lemon water significantly reduce this problem. This benefit is due to its high potassium content, which helps combat fluid retention and, therefore, helps relieve pressure.
The International Journal of Cardiology publishes a study about how lemon can be an alternative therapy for hypertension.
Throat Infections
Lemon is known for its antibiotic and antiviral properties. Therefore, it can help us when dealing with different throat conditions. In these cases, it is considered a valuable ally, which can be used and applied in different ways:
- The first option is to prepare a warm lemon tea and sip it.
- The second option is to extract its juice and gargle with it. This remedy should be repeated several times a day, so it will help us fight throat conditions.
Respiratory Problems
Due to its high content of vitamin C and its antibiotic and antiviral properties, lemon is also one of the best allies for respiratory health. This fruit helps clean the respiratory tract and strengthens the immune system, which can be positive in dealing with diseases such as asthma, bronchitis and other respiratory problems.
Rich in Antioxidants
Citrus fruits contain phenolic compounds and vitamin C with a strong antioxidant effect.
Lemon contains vitamin C and other essential antioxidants that help fight free radicals and prevent some diseases. In addition, it is also an excellent ally to prevent premature ageing.
Stomach Problems
Lemon helps regulate the pH of the body and, thanks to this, it also helps fight different types of stomach problems.
For Example, it is Indicate in Cases Of:
- Swelling
- Constipation
- indigestion
- stomach parasites
- Sickness
- Acidity
Helps Lose Weight
A study suggests that the polyphenol content of lemon can help lose weight in diets with high fat intake.
People adopting healthy weight loss habits should include more lemons to support their diet. This fruit helps reduce body fat, eliminates toxic substances from the body, and provides a feeling of satiety. It recommends drinking warm water on an empty stomach for this case.
Dental Care
When applied directly to the painful area, lemon juice can help reduce toothache pain. It is also helpful in bleeding gums and is an excellent ally for whitening teeth and fighting bad breath.
For Healthy Skin
Daily consumption of lemon contributes to healthier, radiant and younger-looking skin . Thus, this can be used topically to treat skin infections, acne, excess oil in the skin, scars and blemishes.
In all these cases, it should be applied at night since, if it is exposed to the sun, it could have the opposite effects.
Radiant Hair
Lemon is an excellent ally for cleaning and beautiful hair and scalp. Lemon juice helps cleanse the scalp and prevents dandruff. In addition, it works as a natural bleach, improves the texture of the hair and helps keep it shiny.
