Natural Remedies to Take Care of the Body: Home remedies are a natural and cheap way to treat dizziness, cold, constipation, hiccups, headache, heartburn, damaged skin, etc. Natural products such as olive oil, lemon, honey, liquorice, or apples can be beneficial to taking care of the body if you have the know-how. In any case, if the problems persevere or worsen, it is best to see a doctor. This article points out ten natural remedies to protect the body.
Table of Contents
1. Olives and Lemon for Motion Sickness
Eating some olives or sucking on a lemon can help prevent travel sickness, as they contain tannin, a substance that stops nausea. Likewise, sucking on some ginger candies can also serve as an anti-dizziness system and for coughing. These candies can be made at home, as explained in this video:
2. Garlic and Onion Against Colds
Colds can be better managed with various home remedies. One of them is to breathe the vapours that garlic or onion gives off since they contain sulfur and anti-infective power. Chicken broth can also be a good ally against colds, as it can reduce inflammation of the mucus. Less acceptable known is echinacea, an herb capable of reducing cold symptoms.
3. Alcohol to Remove Foot odor
The classic foot odor can be eliminated if cleaned with a cloth soaked in alcohol since its antiseptic effect fights the bacteria and fungi that cause it.
4. Aloe Vera against Constipation
Aloe Vera is an impartially popular plant for its various properties. It can be used in creams to moisturize and care for the skin, but it is also known for its digestive action that favors intestinal transit. Another way to get rid of constipation is to take a teaspoon of olive oil every morning to stimulate the digestive system.
5. Sugar against Hiccups
Taking a teaspoon of sugar can help end those annoying hiccups. This is because the sweet taste reaches the receptors and nerves of the tongue and mouth, helping to stop spasms.
6. Ice for Headaches
Placing an ice pack on your head or your neck helps reduce headache pain. Another remedy to combat annoying migraines is to put a pencil between your teeth without biting, with the idea that the muscles that connect the jaw to the temple relax and reduce tension.
7. Licorice Infusion against Heartburn
Taking information about licorice stimulates the mucous secretion of the stomach walls and thus helps reduce acidity and ulcers. Lemon juice also serves this purpose, although it acts differently: citric acid produces carbon dioxide (CO2) in the stomach, which in the presence of water in the body turns into bicarbonate, a well-known substance for heartburn.
8. Apples and Carrots to Clean Teeth
Eating fruits, specifically, apples, is very healthy, as a classic Anglo-Saxon saying recalls: “An apple a day keeps the doctor away” (An apple a day keeps the doctor away). Among other properties, apples contribute to dental cleaning, thanks to the fact that they contain malic acid that helps whiten the enamel. Similarly, chewing raw carrots reduces dental plaque. And it is not the only property that can be taken advantage of of this vegetable since it can also protect eyesight, thanks to the fact that it contains beta-carotene, precursors of vitamin A.
9. Vegetable masks for the skin
The classic cucumber slices on the face are one of the most famous images of natural acts. And it is that vegetables refresh and hydrate the skin and fight age. But they are not the only homemade items that can be used to care for the skin. A moisturizing cream mixed with coffee grounds and applied for about 10 minutes reduces cellulite. Acne can be combat by smearing the pimples with honey for about 15 minutes, then cleaning them with lukewarm water. To moisturize dry skin, you can massage for five minutes with a bit of olive oil, which can also be used to remove make-up.
10. Honey against cough
Taking a tablespoon of honey, especially before going to bed, helps reduce cough. Gargling with water with a pinch of salt several times a day also soothes sore throats.