Top Health Fitness Tips

Ginger Oil: Proper Use for Health & Beauty

Image default

Like fresh ginger, ginger oil is often used to remedy a wide variety of ailments. The essential oil promotes health and well-being and can also be used for various beauty rituals for skin and hair.


  1. How does ginger oil work?
  2. How is ginger oil used?
  3. External use of ginger oil proper
  4. Use ginger oil internally
  5. Make ginger oil yourself
  6. When should ginger oil not be used?

Ginger has always been considered a reliable remedy and has been used in traditional medicine for a long time, especially in Asia. The rhizome, i.e. the ginger root, is used. Ginger (Zingiber officinal) is used chiefly fresh in powder form or as an essential oil.

Ginger is used for various ailments, especially nausea, colds, muscle tension, and mild headaches, as a home remedy. When used correctly, essential ginger oil gives health, well-being and beauty.

In studies, ginger’s effectiveness against travel or pregnancy sickness has long been proven. The substances contained in ginger, zingier, essential oils and aromatic substances such as gingerol have other health-promoting properties.

How does ginger oil work?

As a remedy, ginger brings many positive and valuable properties. The medicinal plant has a warming, stimulating, antibacterial, anti-inflammatory and mood-enhancing effect. These properties also apply to ginger essential oil, which, like fresh ginger, is recommended to alleviate, for example, these ailments:

  • nausea
  • Cold ( cough, runny nose, sore throat )
  • respiratory symptoms
  • indigestion
  • migraine
  • Muscle pain (muscle ache, rheumatism)
  • Cold feet

How is ginger oil used?

Ginger oil can be used both internally and externally.

Ginger oil as a room fragrance: Essential ginger oil can also be used as a classic room fragrance in a fragrance lamp or an aroma diffuser. The lemony-spicy ginger aroma is a good mood booster and pick-me-up and is also used in aromatherapy.

External use of ginger oil

Massage with ginger oil: You can rub ginger oil proper on the affected area to relieve sore muscles or joint pain. Mix 5 drops of ginger oil with 20 base oil (e.g. olive oil or almond oil) and rub the oil gently into the affected area.

Warm wraps with ginger oil for coughs: You can use a kitchen towel for this. Fill a bowl with warm water and add about five drops of ginger oil. Dip the towel in, wring it out and place it on your chest. Then put a dry cloth on it and fix it with a scarf. Dress warmly and rest on the couch or bed for 30 minutes. You can also set a hot-water bottle on the wrap if cold. The wrap also works well for back pain then. Place the wrap on your back.

Ginger oil as a bath additive: A pleasantly warm bath with ginger oil is particularly worthwhile in winter. Add a few drops of ginger oil to your usual bath additive. If you don’t have a bathtub, you can at least warm up with a foot bath. Do the same here and add a few drops of ginger oil to the warm water.

Ginger oil for beautiful skin: Ginger oil has an anti-inflammatory and antibacterial effect similar to tea tree oil and can also be used to treat skin impurities. However, it is vital that the essential oil is not applied to the skin in its pure form and that a compatibility test is carried out on a small area before it is spread over a large area. If you want to use it to treat skin prone to blemishes, you should use a non-comedogenic carrier oil, such as argon oil, hemp oil, jojoba oil or sheaf butter.

Use ginger oil internally

The safest way to use ginger oil proper internally is to get ginger oil proper from the pharmacy and make sure it is suitable for consumption. Alternatively, you can also make your ginger oil. However, since extracting an essential oil is rather complex, it makes more sense to prepare the oil for home use. You can easily do this yourself with fresh ginger and good olive oil.

For nausea, bloating, and period pains, you can mix a teaspoon of honey with two drops of homemade ginger oil and take it.

Having a ready-made ginger tea mix at home is, of course, practical and also tastes good if you are healthy.

Make ginger oil yourself

Make ginger oil yourself: For 100 ml of the best quality ginger oil, you need 30 g of organic ginger and 100 ml of organic olive oil. The skin can stay on with organic ginger because it contains many valuable ingredients. Cut it into small pieces or press individual components with the garlic press. Mix the ginger with the oil, put everything together in a sealable jar or bottle, and put it in a dark place.

Let the mixture steep for 2 to 3 weeks. Then, filter the ginger out of the oil and fill the oil into a dark bottle. It can be kept for about six months.

When Should ginger oil not be used?

Be careful when using it on the skin: Like other essential oils, ginger oil is highly concentrated and should not be applied undiluted to the skin, as this will cause skin irritation. Only a few drops, which are mixed with a base oil, are sufficient for each application.

Better no ginger oil for children & pregnant women? Children under six should not be treated with ginger oil or other essential oils. Pregnant women should also be careful with ginger and only take or use it after consulting a doctor. It is best to avoid ginger altogether in the third trimester, as ginger has a stimulating effect and can therefore promote labor.

Ginger Oil Beats on Digestion: Since ginger has a stimulating effect on the digestive tract and thus produces more saliva and gastric juice, it may be that people who have heartburn or are sensitive to heat should also avoid taking ginger.

Buy ginger oil: You can buy essential ginger oil in pharmacies, health food stores, or online. However, you can usually find well-rated oils here that are only approved for external use. You can use these for aromatherapy or DIY cosmetics such as massage oil. Make sure to use high-quality essential oil, preferably with an organic seal.© iStock

The Best Health Sayings

Do you finally want to do something for your health? You’ve come to the right place in the ‘Fit & Healthy’ forum. There are lots of nutrition, fitness and health tips here.


The content of this article is for informational purposes only and does not replace a diagnosis by a doctor. Home remedies and natural remedies can also cause side effects. Please share this article or tell us on social networks. Together we create knowledge.

Users also Read