what a day! Don’t let the stress level rise too much; pull the emergency brake in good time beforehand. Our various tips will help you.
A little stress isn’t so bad. With adrenaline pumping through your body, you’ll get the job done faster and still have a clear head. Long-term focus, on the other hand, has precisely the opposite effect. You can’t think straight anymore and make small mistakes. So that you don’t fall into the permanent stress trap in the first place, you should ensure that you relax regularly.
We’ll tell you five instant anti-stress tips that you can use anytime in everyday life when everything threatens to get out of hand. You will also find five tips below that will make it easier for you to relax in the evening.
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5 SOS Tips for Immediate Relaxation in Everyday Life
Take a Deep Breath
Have you ever noticed that you breathe faster in stressful situations? This creates additional tension. On the other hand, if you breathe deeply and slowly, you will automatically become calmer. The best anti-stress tip is to take a few deep breaths in and out. Breathe in slowly and consciously through your nose, hold your breath briefly and breathe out through your mouth.
Even in the most stressful moments, you can find five minutes to walk around the block. Do this as often as possible; the fresh air will clear your head. After the mini-walk, you feel more relaxed and prepared for whatever the day brings.
Tip: Of course, a long walk is even better. Sometimes you need some time to yourself. Listen to music or lose yourself in an interesting or exciting audiobook.
Let Fresh Air in
If you have no opportunity to go for a walk, you should open the window wide and breathe in the fresh air deeply and slowly. This is calming, and your brain is supplied with plenty of oxygen.
Laughter is the best way to shake off all your stress. Remember a funny experience; give a friend a quick call and ask them to tell you a joke. No matter what you do: Laugh loudly and heartily.
Run Cold Water Over Hands
If nothing helps, you can let cold water run over your hands and wrists in the bathroom. This refreshes immediately, and you come down a little.
Five Tips for Switching off Better in the Evening
to do Sports
Sweating hard, thinking about nothing else, and coming home full of happiness: Sport is the perfect anti-stress agent. The movement is supposed to release the hormone serotonin, known as the happiness hormone.
In addition, the sport distracts you. You concentrate on something completely different from everyday stress and thus relax long-term. It doesn’t matter what sport you do, as long as you enjoy it.
Yoga and Meditation
If you prefer it quieter in the evening, you can get rid of the stress with a yoga session or meditation. You learn to focus only on your body and breathing, to clear your head. These techniques also help you immensely in everyday life.
Laughing with friends, having a drink or eating something delicious: the perfect evening after a hard day. The best thing: You will think back fondly on the meeting for the next few days, giving you strength during the day.
A bathtub should belong in every apartment. There is hardly a place where you can switch off so wonderfully and leave everyday life behind. If you have one, you should use it as often as possible and relax in it in the evenings. A little tip: get some relaxation baths. They contain essential oils, which also help when you come down.
Please don’t despair if you don’t have a bathtub! A foot bath works almost as well. Just dip your feet in the warm water, sit back and close your eyes for a moment. Top of Form
Finally, one important thing: This article is for informational purposes only. If you have massive problems and worries, don’t be afraid to get professional help. Nobody has to be able to go through all the difficult phases in life alone. With this in mind: All the best and take care of yourselves!