Top Health Fitness Tips

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General Top Health Fitness Tips

Introduction White hair is one of the most frequent side effects of the modern lifestyle, and when your first white strand shows up, you dread it. That’s why you will look for treatment and remedies to help you avoid excessive graying of hair. So let’s know how you can get rid of white hair.

White hairs are associated with the aging process. However, to be diagnosed with it in your mid-thirties or early twenties is disappointing. White and gray hairs are the result of the loss of hair pigment. Gray hair happens when the pigment of the hair is significantly reduced. It turns completely white when the pigment is not available. Unfortunately, the root cause of this condition is still unknown. In this article, we have listed some options to prevent gray hair from growing. read on.

What Is The Reason For White Hair?

What Is The Reason For White Hair? – Hair growth happens when old cells are broke out of the hair follicle due to the production of new cells.

It occurs in three phases – growth (anagen), shedding (catagen), and rest (telogen).

During the resting period, your hair reaches its lifespan and falls out, and a new strand grows in its place. Hair color is produced by melanin, which is produced by melanocytes. Unlike skin, pigmentation in hair is not continuous.

Hair is actively pigmented in the anagen stage.

Pigmentation is reduced in the catagen point and absent in the telogen phase.

With age, the sum of pigment injected into each strand of hair decreases, which is why it turns gray and eventually white. Know the factors causing gray hair and how to prevent gray hair in the below section

The Beginning Of Having White Hair Is Due To The Following Reasons:

1. Gene

“Genes are a major factor in determining at what age your hair loses pigment,” says Dr. For some people, it can even happen before the age of 20. For others, the first varieties of white appear late.

2. Lack of melanin

In most of the cases, the lack of melanin is the major cause of graying of hair. The production of melanin depends on proper nutrition and protein supplements. Deficiency of these nutrients reasons melanin to drop below acceptable stages.

3. Hormones

Research advises that an imbalance in hormones can trigger or exacerbate premature graying of hair. If you are experiencing excessive graying of hair and are not sure whether you have a hormonal imbalance, please consult a doctor.

4. Smoking

Studies have revealed that smoking is one of the major factors in premature graying of hair. Reactive oxygen species from smoking damage hair follicle melanocytes, leading to premature graying of hair.

5. Vitamin and Mineral Deficiencies

Deficiencies in iron, vitamin D, folate, vitamin B12 and selenium can also cause graying of hair follicles. People with premature graying of hair have found vitamin B12 deficiency and folic acid with low levels of biotin.

6. Stress

Emotional stress also plays a role here. Studies have shown that oxidative load caused by psychological stress can lead to premature graying of hair. Stress can also cause premature hair loss

7. Chemistry

Many times the use of chemical based shampoos, soaps, hair dye etc. can directly cause this problem. However, it can also result from certain allergic infections.

Is White Hair Normal?

Its normal for you hair to change as you get older. As in starting, or younger person you might have full head of black, brown, blonde, red hair. As you get older you will notice your hairs getting thinner in certain areas of you head. And also your hairs may change from its original color to some other light color like gray.

Your body contains hair follicles, which are small sacs that line skin cells. Hair follicles contain pigment cells known as melanin. These cells give your hair its colour. But after some time, hair follicles can lose pigment, resulting in grey.

Can Gray Hair Be Prevented?

The ability to reverse or prevent gray hair depends on the cause. If the cause is genetic, there is nothing you can do to stop or permanently reverse the discoloration.

If you suspect a health problem, see a specialist to see if an underlying condition is responsible for the white hair. If you treat the original health problem, pigmentation may return, but there is no guarantee.

If thyroid problems cause gray hair, regimentation may occur after hormone therapy. Taking vitamin B12 shots or tablets to correct a lack may also improve the health of your hair follicles and restore your natural complexion. If gray hair appears as a result of stress or smoking, there is no evidence to support re-pigmentation after quitting smoking or reducing stress.

How To Remove White Hair Naturally?

How To Remove White Hair Naturally?

The best way to remove gray hair is to try different hair masks at home. One of the best natural remedies that can be done at home is to try an egg hair mask as egg yolk is rich in proteins, vitamins like A, D, E, fatty acids etc. Hence these nutrients promote hair growth, prevent hair fall. White hair also goes away when soaked in olive oil and white hair also comes out.

Eggs and olive oil help in exfoliating the scalp and hair. It also darkens the natural color of the hair and prevents premature graying. The properties of olive oil can help in treating dry and frizzy hair.

Necessary Ingredients:

  • two yolks;
  • two teaspoons olive oil
  • Cup water


  • Mix olive oil and egg yolk in a bowl.
  • Add one cup of water and mix well.
  • Apply the mixture evenly all over the scalp using your fingers.
  • After applying the mixture, put on a shower cap and leave the mixture on your scalp for 20 minutes.
  • Wash it off with SLS free shampoo.
  • Use this mixture twice a month for best results.

Tips To Reduce White Hair

Tips To Reduce White Hair

  1. Increase your vitamin B12 intake
  2. Increase your vitamin B5 intake
  3. Keep thyroid levels under control
  4. Quit smoking
  5. Take antioxidants
  6. Protect your hair from UV rays


The medical term for white hair is “albinism”. Albinism is a rare condition. It usually happens when the body does not produce sufficient melanin pigment. Melanin is the pigment accountable for skin color and hair color. If you have albinism, your hair, skin and eyes may look dull instead of dark brown or black. Individuals with albinism may be at increased risk of vision problems as well as skin cancer. Check this out for now more,

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