The Best Health Tips: Protein powders are on everyone’s lips because a protein-rich diet should be healthy and ensure muscle building. The Fit for Fun colleagues examined some products in the protein powder test.
Table of Contents
What Does the Body Need Protein for?
Before we get to the results of the protein powder test, let’s first clarify why our body needs protein Health Tips.
Proteins, i.e. proteins, are one of the primary nutrients (macronutrients) we should take in alongside carbohydrates and fats. Health Tips. They provide us with essential amino acids involved in many processes in the body. They are necessary for building and maintaining muscle, contribute to blood clotting and are part of enzymes and hormones.
Since the proteins are broken down in our organism every day, we have to feed them back to our body in the form of food. These dietary proteins provide the body with essential amino acids needed to build skin, hair, nails, bones, organs and muscles.
Which Foods Contain a lot of Protein?
In addition to the protein powders, you can also cover your protein requirements with everyday food. Proteins are found in both plant and animal foods Health Tips.
The following foods are rich in protein (a selection):
- Whole grain products such as whole grain bread, pasta or rice
- Vegetables like spinach or broccoli
- Legumes (lentils, chickpeas, beans)
- Meat (without breading)
- Dairy products (cheese, quark, yoghurt)
Can you Lose Weight with Protein Powders?
In a low-carbohydrate diet, many rely on protein as a satiating agent. Carbohydrates are also avoided in various low-carb diets, such as the Atkins or protein diet. Instead, the focus is on proteins and fats. So can you lose weight with protein powders?
To get one thing straight: You only lose weight if there is a calorie deficit. So this means that you burn more calories than you take in. It doesn’t matter whether you eat carbohydrates or proteins. Nevertheless, proteins can have a positive effect on weight.
Proteins keep you full for a long time. This is because the body takes longer to metabolize it than fats and carbohydrates. This is how you can prevent hunger pangs. The result: You don’t take in too many calories unnecessarily. Proteins also support muscle growth, which contributes to fat burning. Consequently, protein powders can help with weight loss. However, a balanced diet and sufficient exercise are always the best way to shape.
How Much Protein Does the Body Need?
Since proteins are essential for our body, we should consume protein every day. According to the German Society for Nutrition, adults between the ages of 19 and 65 should consume 0.8 g of protein per kg of body weight. For over 65-year-olds, even 1.0 g/kg body weight applies. ( You can see other reference values here. )
Suppose you eat a balanced, healthy diet. These values are not a problem.
The Best Health Tips: Protein powders are on everyone’s lips because a protein-rich diet should be healthy and ensure muscle building. The Fit for Fun, You can cover the daily requirement of protein without any issues. However, suppose you do many sports (we are talking about real competitive athletes here) or eat a very one-sided diet. In that case, you are welcome to use additional protein sources, such as protein powders.
Protein Powder in the test: These Products Were Convincing
The colleagues from Fit for Fun looked at some of them in their protein powder test and looked at what was really in them. The Best Health Tips: Protein powders are on everyone’s lips because a protein-rich diet should be healthy and ensure muscle building. The Fit for Fun We introduce you to the test winners.
Protein Bomb: Whey Protein
food spring whey protein is viral and widespread on social media. The protein powder has a high protein content of 80 g per 100 g. The main ingredient is whey protein from fresh pasture milk, containing many essential amino acids. In addition, the protein powder consists of whey protein concentrate, flavors and sweeteners.
Unfortunately, the latter also makes the shake very sweet. But if you like intensive and a large selection of flavors, you are welcome to access them. The protein powders from food spring are available in vanilla, strawberry, chocolate, banana, raspberry, caramel and many other flavors.
Why is Protein Valuable Powder a Source of Protein?
The additional protein is essential for athletes to remain efficient during training and regenerate and build muscle mass. In shakes, the proteins can be quickly supplied to the body. In addition, protein powders contain significantly more protein than conventional food sources. An example: While 100 g of chicken breast or salmon contains around 23 or 20 g of protein, 100 g of protein powder usually contains between 50 and 80 g, depending on the composition.
Another great plus point: protein powders often contain additional fibre or other ingredients that can be good for the body.
An active lifestyle with a regular diet and plenty of exercise is still the best way to stay fit and achieve and maintain a healthy weight. I hope you find this article helpful and informative.