Top Health Fitness Tips

How to Get Periods Immediately with Natural Remedies

Image default

How to get Periods Immediately: There is no guaranteed way that a period will happen immediately or within a day or two. However, when their period arrives, a person may find that exercising, trying relaxation methods, or having an orgasm can speed up their period.

How to get Periods Immediately

People can also control their menstrual cycle by using certain hormonal contraceptives.

The Internet also offers many other solutions to induce menstruation, such as eating pineapple or fenugreek, but there is no evidence that these methods work.

This post looks at some methods people can try to induce a period. We also discuss unscientific methods and possible risks.

Reasons your period might be delayed

Pregnancy is by far the leading common cause of missed periods. However, other medical and lifestyle issues can also affect your menstrual cycle, causing your period to be late.

Weight changes, hormonal irregularities, and menopause are some of the most common causes if you are not pregnant. With these problems, you may miss a period for a month or two or experience complete amenorrhea, which is no period for three or more months.

A normal menstrual cycle (from the day your period starts to the first day of your next period) lasts about 28 days. However, a standard process can last up to 38 days. If your set is longer than this or longer than usual for you, it is considered late.

There are several possible causes of late or missed periods:

  • anatomical differences:- such as those that can cause a vaginal impasse or the absence of a vagina or cervix
  • injury to the reproductive organs, such as Asherman’s syndrome or cervical stenosis
  • PCOS
  • elevated levels of follicle-stimulating hormone (FSH)
  • hyperprolactinemia, or having high stages of the hormone prolactin
  • pituitary gland problems

Dangers of trying to induce a Menstrual induction period if pregnant

Menstrual induction refers to early uterine evacuation without laboratory confirmation of pregnancy in women with delayed menses. Mechanical aspiration is the method used in many countries, but, as suggested by a pilot study, mifepristone followed by a prostaglandin analog could also be effective. We launched the present study to evaluate the efficacy and side effects of 150 mg of mifepristone, followed 2 days later by 0.4 mg misoprostol vaginally, for menstrual induction among women with a menstrual delay of up to 7 days.

The treatment outcome was a uterine evacuation, which could mean menstruation or termination of early pregnancy. A total of 720 women were recruited. The mean delay of menstruation at recruitment was 4.9 (SD = 1.7) days. Retrospective analysis of human chorionic gonadotropin from serum samples taken at admission showed that 492 (68.3%) women were pregnant at the entrance, and 228 (31.7%) women had delayed menstruation without pregnancy. One nonpregnant woman was lost to follow-up. Bleeding was induced in 479 (97.4%) pregnant women and 222 (97.8%) nonpregnant women.

Among the pregnant women, 455 (92.5%) had a complete abortion, 12 (2.4%) had an incomplete abortion, and the pregnancy continued in 25 (5.1%) women, including one ectopic pregnancy. Side effects were mild and uncommon. We conclude that 95.8% of the women treated had the expected outcome. Further research is needed to compare the efficacy, safety, and acceptability of the medical regimen to vacuum aspiration. A relatively high continuing pregnancy rate in this study is a concern.

How to get Periods Immediately with Natural remedies and supplements for amenorrhea

Vitamin C

Vitamin C

The antioxidant possessions of vitamin C (ascorbic acid) and its role in collagen mixture make it a vital particle for skin health. Dietary and topical ascorbic acid have beneficial effects on skin cells, and some education has shown that vitamin C may help prevent and treat ultraviolet (UV)-induced photodamage. However, the results of vitamin C on the skin are poorly understanding due to limited research. This article reviews the potential roles of vitamin C in the skin and summarizes current knowledge about vitamin C in skin health.


Pineapple is an ironic source of bromelain; an enzyme believed to affect estrogen and extra hormone.

A 2017 study suggests that bromelain may help reduce irritation. This means it could help inflammation-related causes of irregular periods.

However, no scientific evidence suggests that pineapple or bromelain supplements induce a period.


Ginger is a traditional remedy to induce menstruation and is believe to cause uterine contractions. However, this remains unproven by scientific research.

Ginger may have anti-inflammatory properties and is used to treat stomach and menstrual pain, according to a 2015 study.

In a 2016 review, researchers found that ginger may effectively cause heavy catamenial bleeding and catamenial pains.

Ginger can be unfriendly to eat raw, so the easiest way to take it is to make ginger tea. To use this method, boil a piece of peeled and sliced ​​fresh ginger in a pot of water for 5-7 minutes. Strain and sugar the tea to taste, if necessary, before drinking.


Parsley contains high vitamin C and apiol, which can help stimulate uterine reductions. However, apiol is poisonous in specific amounts and especially dangerous for pregnant women. You should not drink parsley tea if you are antenatal, nursing, or have kidney complications.

To make a parsley drink, pour a cup of boiling water over a few tablespoons of fresh parsley and steep for about 5 minutes before drinking.

Here are some other non-food option

non-food option


Turmeric is another traditional remedy consider by some to be an emmenagogue. It is believe to work by affecting estrogen and progesterone levels, although technical research is missing.

There are many ways to include turmeric in your diet. You can add it to curry, rice, or vegetable plates. Or you can add milk with other colors and sweeteners for a hot drink.

Black cohosh

Black cohosh is another herbal supplement that can help regulate your menstrual cycle. It said to help tone the uterus and promote the shedding of the uterine lining.

However, studies have shown no consistent effects on follicle-stimulating hormone, estrogen, or the tissues of the female reproductive tract. More studies are need to determine the health effects of black cohosh.

Short-term use of this herb appears to be safe.

Black cohosh known to interact with many medications. It is not recommend for people who take blood pressure or heart medications or have liver problems.

Hot compress or bath

A warm bath can help relax tense muscles and relieve emotional stress. This may be the reason for the anecdotal reports that it can help induce your period.

You can try adding a relaxing scented oil to a bath. You can also try using a warm compress like a hot water bottle by applying it to your abdomen.

The heat can help you relax. It can also help increase blood flow to the area, which gently speeds up the menstrual cycle. Research is need to support this.

Reduce exercise if you are an athlete

Missed periods due to low energy availability may occur, especially in adolescent athletes. This can happen if you don’t consume enough energy compared to the point you burn during exercise.

People who limit their food intake and engage in extreme physical exercise, with or without laxatives, may develop amenorrhea. This can be seen as a warning sign of other health problems associated with low energy, such as poor bone accumulation and inadequate bone mineral density, which are associated with decreased bone strength.

If you may have amenorrhea due to low energy availability, it is best to reduce the amount of exercise you do each day. You may want to consult a doctor or trainer to determine how much exercise you can safely perform.

Natality Control

A long-term solution to the problem of irregular periods is to use a hormonal contraceptive. By controlling the hormones in the body, these contraceptives can provide some certainty about when your period will arrive.

These can also have side effects. Talk to your doctor before deciding if you’d like to try this.


This article explains how to get periods immediately with natural remedies hope you understand.

Users also Read