Physical Health Write For Us – Physical health is the normal functioning of the body. It represents a dimension of holistic well-being and is about how your body grows, feels, & moves, how you care for it, & what you invest in it.
Pillars of Physical Health
Maintaining good physical health lowers your risk of developing conditions such as heart disease, stroke, & some cancers. Physical health also helps you meet life’s challenges by protecting you from fatigue, injury, and disease.
Physical health is strictly related to mental health and is an central part of a healthy lifestyle & enjoying life. This is frequently taken for granted and it is only when we are sick, ill, or injured that we take the time and energy to take care of our physical health. It’s important to regularly monitor your general health and get checked up if you (or somebody you know) are concerned.
The main four pillars of health are sleep (and rest), nutrition, physical activity, and connection. The Top Health Fitness Tips have everything you want to know about strengthening each of these pillars.
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