Don’t make the workout harder than it already is. With these five fitness tricks, you will experience your workout miracle – and train more effectively and healthier.
Table of Contents
Lose Weight: First Endurance, then Strength
Are you chasing after your bikini figure in the gym, or do you want to lose a few pounds? Then the correct order of training is crucial! The following applies to fat burning: first endurance training, then strength training. The explanation for this is also straightforward. If you go to your limits during strength training at the beginning of the workout, which is desirable for an optimal training result, the muscles acidify. As a result, however, fat burning is almost completely stalled. So if you switch to the treadmill after the dumbbell workout, the body can hardly access the fat reserves.
Motivation: Train in a Team
Programs to increase motivation are top-rated. Sure, because no matter how much fun you have with the sport – at some point, the weaker self will announce itself and declare war on your enthusiasm for training. Of course, there are complicated programs to overcome the acute lack of interest, but the best tip is straightforward: train in a team! The best thing to do is find a training partner in your circle of friends with whom you can regularly do the workout together – ideally even on the same day and at a fixed time. Such dates provide a good framework for the training program and make you feel obliged to show up. After all, who likes to show their nudity and call their best buddy half an hour before their workout to cancel?
Best Form: Functional Training
Train complete movements – not just individual muscles. This is how you could sum up the current workout trend, functional training. Instead of sweating on guided-movement machines, you’d rather lift free weights — pull-ups, dips, and push-ups are old classics that still have a reason to exist. The challenge becomes even more significant when doing exercises on a balance board or a wobble board. This will also improve your coordination and balance. Classic workouts from functional training are, for example, kettlebell and core training by Marc Verstehen, the former US fitness coach of the national soccer team fitness tricks.
Healthy Training: a Question of Technique
Irrespective of whether you are a runner or a fitness athlete, training is not just a question of endurance and Strength. With the proper technique, every workout is easier for you – and above all, the risk of injury decreases. However, only very few recreational athletes care about a clean execution of the movements. It’s so easy in the studio. Just ask a trainer or, if necessary, an experienced colleague who has been training for a long time to watch you during your workout. You will probably eradicate the worst fitness mistakes this way. Running seminars are a good alternative for runners, or you can ask your local track and field club if you can do a few sessions and have someone keep an eye on your running style fitness tricks.
Nutrition: Proteins – not only in the evening
To stay fit, your diet should include sufficient protein. Recent studies highlight that protein is crucial for muscle building, with recommended intake ranging from 1.2 to 1.7 grams per kilogram of body weight daily, depending on your training. Even if weight loss is your goal, protein remains vital as an energy source because excess protein isn’t stored as fat like carbohydrates but is burned for energy. Eating a protein-rich dinner, such as fish or steak with salad, and skipping carbs can prevent significant insulin spikes, which hinder fat metabolism. Additionally, consuming protein in the evening can help you stay slim while sleeping.
Conclusion
This is to say; we hope you find this article informative; if you have any comments to contribute, we will be happy to hear them. Please share this article or tell us. Together we create knowledge.