Write for Us Muscle Building – Share Your Fitness Expertise

Hey, Welcome!

So you found us. That’s awesome.

Here’s the deal. We run Top Health Fitness Tips because we got tired of seeing the same generic fitness advice everywhere. You know what I mean—that stuff that doesn’t actually work, or it works for like two weeks, then you give up. We wanted to create a place where real people could get honest advice about muscle building, fitness, health, and actually feel good in their own skin.

Our readers? They’re not looking for Instagram fitness nonsense. They want to know how actually to build muscle. It want to understand what exercises actually work. They want to know if that supplement is worth buying or if they’re wasting money. They’re looking for real talk from people who actually know what they’re doing.

If you’re someone who knows fitness, has helped people get stronger and healthier, and wants to reach people who will listen and take action, we want you on our team. Whether you’re a personal trainer, a strength coach, a nutritionist who works with athletes, or you’ve just spent years learning this stuff and getting real results, we should talk.

This isn’t about selling stuff or getting clicks. It’s about helping people actually transform their fitness.

Who Should Write for Us?

Real talk? We’re selective about who writes here, but not in a stuck-up way. We need people who actually know their stuff.

If you fit any of these, we’re definitely interested:

Personal trainers and strength coaches – People who work with actual clients and see real results
Fitness professionals with certifications – NASM, ACE, ISSA, whatever—you know the science
Nutritionists who work with athletes – You understand how food fuels muscle growth
Physical therapists or sports medicine people – You know how to train smart and prevent injuries
Bodybuilders and competitive athletes – You’ve actually lived this and have real experience
Fitness researchers or academics – If you can explain science without putting people to sleep
Gym owners or fitness entrepreneurs – You’ve built businesses around helping people get fit
Anyone who’s seriously studied muscle building – And can back it up with results, not just theory

Here’s the thing, though—you don’t need fancy credentials hanging on your wall. Some of the best fitness insights come from people who’ve spent years in the gym, tracking what works and what doesn’t. What matters is that you know your stuff. Like, really know it. We can tell when someone’s exaggerating, and honestly, our readers can too.

Topics We’re Actually Looking For

Look, I could list a hundred different angles, but here’s what we’re genuinely hungry for right now:

Muscle building routines that actually work – Beginner stuff, advanced stuff, everything in between
Progressive overload and periodization – How to actually make consistent gains without plateauing
Nutrition for muscle growth – Protein, calories, meal timing, supplements that work vs ones that don’t
Recovery and rest days – Because most people skip this and then wonder why they’re stuck
How to train different muscle groups – Chest, back, shoulders, legs, arms—specific workouts and form tips
Natural vs chemical approaches – No judgment, just honest information
Avoiding injuries while training hard – Form cues, common mistakes, when to rest
Home workouts for muscle building – Not everyone has a gym
Supplements that actually do something – Creatine, protein powder, pre-workout, vitamins—the real science
How technology is changing fitness – Apps, trackers, AI coaching, all that stuff
Training for different body types – Ectomorphs, mesomorphs, endomorphs—what actually works for each
Combining cardio with muscle building – Without killing your gains
Mental side of fitness – Motivation, discipline, getting past plateaus
Age and muscle building – Teens, people over 40, older folks—everyone can build muscle
Female muscle building – Because women don’t have the same concerns as men,n and that matters
Realistic timeline expectations – How long does this actually take?

If you’ve got an angle that actually helps people get stronger and build muscle, pitch it. We’re not going to be difficult about it.

What We Actually Need From Your Article

Alright, so here’s what makes an article work for Top Health Fitness Tips:

Length: Aim for somewhere around 1,500 to 2,500 words. Shorter workout guides or quick tips? 800–1,200 is cool. But don’t just pad it with garbage to hit a word count. That isn’t very pleasant to read, and it shows.

Talk like a real person: Write like you’re explaining this to someone at the gym. Short sentences. Actual paragraphs that don’t go on forever. No corporate fitness speak. If you use a technical term, explain what it means. Most people aren’t exercise science majors.

Keep it original: Your article must be yours. Not copying from other blogs or rewording content from Wikipedia. We want what’s in your brain. Your experience. Your perspective.

Back up your claims: If you’re saying something works, show where it comes from. Studies? Your own experience with dozens of clients? Just be honest about your source. Our readers are intelligent, and they appreciate transparency.

Make it actually readable: Use headings so people can skim it. Start strong with something that hooks them. End with tangible, actionable takeaways. Don’t bury the good stuff in the middle.

Keywords should feel natural: Your main topic (muscle building, whatever your angle is) should pop up naturally in the intro, in a heading or two, and in the ending. But like, don’t be weird about it. If it sounds forced, it’s moved. People can tell.

Link to our other stuff: When it makes sense, link to other Top Health Fitness Tips articles. Talking about leg day? Maybe reference another leg workout piece. Discussing nutrition? Link to something about diet. This helps readers find more high-quality content and, honestly, helps us, too.

Give us your SEO title and description: Tell us what you’d call it if it showed up in Google (under 60 characters), and write a short description that would make someone click (under 155 characters).

How to Format Your Article

I know formatting sounds boring as hell, but it actually makes a huge difference when people are reading on their phones during their commute or at work:

Headings: Use H2 and H3. That’s it. Don’t go deeper than that. People need clear markers to know where they are in your article.

Keep paragraphs short: 2–4 sentences max. Long blocks of text no longer work. People’s attention spans are shot, and honestly, they’re usually reading on mobile.

Use listsbulletsts for tips, benefits, oitemsff—numbers for step-by-step instructions or ranked things. People love lists. They’re easy to scan.

Bold the important stuff: If there’s something people really need to remember or take action on, make it stand out. Just don’t bold everything; it loses its impact.

Use real examples: Tell stories. Give examples. Show what actually happened with real people. Way more interesting than just facts and figures.

Include images: Do you have photos or infographics? Send them along. Make sure you own them or have permission to use them. Royalty-free stuff is terrific.

The Link Rules (Keeping It Honest)

Here’s the deal with links:

Our articles: YES. Link to other Top Health Fitness Tips posts when it’s relevant. Helps readers explore more and helps us.

Legitimate fitness resources: YES. Research sites, government health resources, and reputable scientific journals—good links.

Your own products or services: NO. Don’t link to your coaching business or your supplement brand. We can smell that from miles away.

Affiliate links: NO. No commissions disguised as helpful advice. People see through it, and it’s not cool.

Spam promotional stuff: NO. Links to random supplement brands you’re buddies with? Nope.

Your website in your bio: YES. One link. Keep it professional and relevant.

Simple rule: If this link helps the reader, include it. Is it just there to make money or to promote something? Please don’t do it.

Write Us Your Author Bio

At the end of your article, throw in a short author bio about yourself. Keep it real and honest. 50–100 words. Tell us:

Your name and what you actually do in fitness
Any certifications or credentials you have
What you’re known for or specialize in
Where can people find you online

Here’s an example:

Mike has been training people for about 12 years. He has his NASM certification and has helped everyone from desk jockeys to competitive bodybuilders achieve serious results. He actually lives the fitness life—trains hard, tracks his nutrition, and isn’t afraid to say when something doesn’t work. You can find him on Instagram or on his coaching site.

How to Actually Submit Your Article

You wrote something good. Now what?

Step 1: Email us your pitch first. Don’t just send the whole article. Subject line: “Guest Article Pitch: [Your Headline Here].”

Tell us what the article’s about (just a few bullet points), why our readers would care about it, and why you’re the right person to write it. Keep it short—a paragraph or two max.

Step 2: Wait for our response. We usually respond within 5–7 business days. If we love your idea, we’ll say yes. If it’s not quite right for us, we’ll be honest about it.

Step 3: Write the full article. Follow the stuff I mentioned above. Make it good. It honest. Make it actually helpful.

Step 4: Send it to us as a Google Doc or Word file. Include your proposed SEO title, meta description, author bio, and notes about where you think internal links should go.

Step 5: We’ll review it. Might be minor edits, might be bigger changes. We’ll let you know what’s happening and when it’s going live. Then you can share it with the world.

That’s it. Pretty straightforward.

Why We Actually Need You

Here’s the honest part. Top Health Fitness Tips exists because people like you share their knowledge. Every article we publish helps someone. Maybe it helps them finally build the muscle they’ve been wanting. Perhaps it helps them understand they don’t need to spend $200 a month on supplements that don’t work. Maybe it just keeps them motivated when they’re thinking about giving up.

Fitness advice is everywhere, but much of it is misleading. Dangerous garbage. Expensive garbage. Unrealistic garbage. We’re trying to be different. We’re trying to be honest and actually helpful.

If you care about helping people transform their bodies and their lives and want an audience that will listen and take action, this is the place. I genuinely think what you know could change someone’s fitness journey.

Ready to write for us muscle-building content? Send your pitch over. We’re actually excited to see what you come up with.