Top Health Fitness Tips

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Diet General Health

As per throughout the monsoon season, And is challenging to follow a particular diet monsoon diet. Therefore, on this diet, nutrients full of foods are the norm, while others are easier on the digestive system and avoided. Therefore, fresh vegetables, fruits, peas, and nuts are staples in most commonly inspired dishes.

What Is The Monsoon Diet?

It is a type of diet that is typically followed during the monsoon season. This diet contains easily digested foods which are rich in nutrients. There are some of the common foods included in the monsoon diet. Vegetables and fruits play an essential part in the monsoon diet. And these are important for your health and help in avoiding many diseases. In the monsoon season, whole grains such as rice, barley, and wheat are essential as they provide the body’s carbohydrates for proper digestion. Legumes such as lentils and beans provide the body with the protein and fibre necessary for good health. Nuts such as almonds, walnuts, and cashews contain healthy fats that help to keep the body satiated and prevent overeating.

Here Are 5 Monsoon Fruits For Weight Loss You Can Include In Your Diet

1. Jamun

jamun -

The sour and insanely delicious berries are rich in essential antioxidants and minerals that can support your overall health and may even aid in weight loss. In addition, berries are low in calories; You can easily replace fattening snacks with berries. They are also packed with fibre, which aids digestion and helps with weight loss.

Moreover, due to the presence of antioxidants, they prevent premature ageing as they keep you wrinkle-free acne free and prevent blemishes keeping your skin healthy. Also, rich in Vitamin C, they keep your skin soft and give it a nice texture.

Consuming Jamun also reduces the risk of high blood pressure as it is rich in potassium, high in water and low in fat with zero cholesterol.

2. Plums


Plum is known as aloo Bukhara. It is a tangy fruit that could be valuable to your monsoon diet. You can tuck into it raw; this low-cal fruit could also be an excellent ingredient for your salad and smoothies. In addition, plums contain Phytochemicals and nutrients that help reduce inflammation and prevent heart diseases.

Being rich in vitamin C, they are suitable for your eyes, help build muscles, heal the body and form the blood vessels. They contain sorbitol, a sugar alcohol that acts as a natural laxative that helps relieve the constipation problem.

Plums are rich in potassium, help control blood pressure and lessen the tension in the walls of your blood vessels. Moreover, antioxidants protect the body against cell and tissue damage that can lead to diabetes and certain cancers.

3. Pineapple


Nowadays, you find pineapples across all seasons. But the batches in summers and early monsoons are usually the sweetest. So, make the most of this low-cal, high-fibre fruit this season. The availability of pineapple Pina Coladas throughout the year is the fourth reason. The peak harvest times are often in the summer and at the start of the monsoon season. This season, take advantage of this low-calorie, high-fibre fruit.

4. Papaya

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According to the book, ‘Healing Foods by DK Publishing House, “papaya contains the enzymes papain and chymopapain (digestive enzymes), both have been shown to aid digestion, prevent constipation, and, in combination with the fruit’s natural fibre, cleanse the colon.” Healthy digestion boosts faster metabolism, which in turn helps weight loss.

5. Cherries


Juicy and yummy cherries can pep up any dessert in the world. But did you know that cherries could also be a delightful addition to your diet this monsoon? Would you believe 100 grams of cherries has only 50 calories?! They are also a rich source of fibre that helps keep you full and prevents you from bingeing.

Conclusion Never forget that your diet is directly responsible for your health and well-being. As a result, watch what you put into your body. Maintaining a healthy immune system is important, so carefully consider your nutrition and surroundings. These diet tips help get you started on the path to better health. But remember that successful weight loss requires a multipronged strategy that addresses the usual suspects like food and exercise and more modern concerns like anxiety, insomnia, and chronic pain.

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