Why make it complicated when it can actually be that simple? With a few simple tips, you can improve your health and do something to live a really healthy life.
- Right nutrition
- Proper drinking habits
- Enough Exercise
- ideal weight
- Renunciation of nicotine
- Sufficient sleep
- to smile
- Good work-life balance
- Lots of fresh air
Health is our greatest asset. In order to live a healthy life and long life and be as fit as a fiddle, we should take a little care of our bodies. It’s pretty easy, because there are a few things you can do to live as healthily as possible.
A balanced diet is the cornerstone of a healthy life. Eat as fresh as possible, cook for yourself and eat fruit and vegetables several times a day. Apples and Co. contain plenty of vitamins and minerals, but few calories. Low-fat dairy products and whole grain foods should also be on the table every day. You should rather avoid sweets, fast food or salty snacks and ready meals. They contain few vitamins and minerals, but plenty of fat and sugar. Your body doesn’t need that. ages
Proper Drinking Habits
Water yes, alcohol no. If you want to live a healthy life, you should follow this simple tip. Water is the perfect drink – drink at least 1.5 liters a day. It provides the body with plenty of liquid, gives you new energy and is calorie-free. Juices, lemonades, coffee or alcohol, on the other hand, should only be drunk rarely and in small quantities.
Regular exercise is good for body and soul. You keep your weight in check, ensure relaxation and strengthen the immune system. If you want to live a healthy life, you should do something for your fitness. If you exercise several times a week, you really work up a sweat. You should also move as much as possible in everyday life. Take the stairs instead of the elevator, walk instead of getting in the car.
Not too much and not too little: That’s the perfect weight to live a healthy life. Both overweight and underweight are not good for the body. Calculate your BMI, it is optimal if it is between 20 and 25.
Renunciation of Nicotine
Smoking is bad for your health – everyone knows that by now. If you want to live a healthy life, you should give up smoking and thus significantly reduce your risk of cancer.
If we have had enough sleep, we have enough energy for the day, our immune system is fit and we are not so susceptible to illnesses. Make sure you sleep at least seven hours a night.
Whether at work or in your free time: constant stress is bad for you. The constant tension makes you sleep poorly, makes you ill more quickly and puts you at greater risk of cardiovascular disease.
Laughter prolongs life: There is some truth to this wisdom. If you go through life with a smile, you are less stressed, more relaxed and happier. This has a direct positive effect on your health.
Good Work-life Balance
For most, work is an integral part of life. That’s a good thing, but make sure you still have enough free time. You only have a good work-life balance if you can relax in the evenings and have other interests in life than work. If this is imbalanced, you will quickly feel it in your own body. You are tired, your skin is sallow, you are dissatisfied and unable to concentrate.
Lots of Fresh Air
How much time do you spend in the fresh air every day? Probably too little! Whatever the weather, go out for at least half an hour and let the wind blow in your face. This is good for the immune system and also reduces stress.