10 Tips and Tricks to Stay Fit in all Season: Many of us are lucky enough to be healthy, and our lives go on, even if it’s inside the house. We cannot forget that soon we will go out on the street again, go to work, train at the gym and have some tapas on the weekend. And by then, summer will be just around the corner! Do you want to get in shape? We know, yes, 10 tips!
Why it’s Important to Keep Fit
You take care of yourself inside and out for three reasons and 10 tips:
- Because your immune system will be strengthened, maintaining a proper diet and physical activity will increase your endorphins and happiness hormones. Right now, those hormones are more necessary than ever.
- When you get back to normal, you don’t want to have thrown away the work of all the previous months. You want to put on your jeans, take out your bathing suit and welcome the summer at your ideal weight.
- Because we need to maintain a routine and normality on a mental and psychological level despite the circumstances, having organized meals, maintaining order from Monday to Friday, and establishing an hour of daily training will help you to be more positive in this situation.
10 Tricks to Stay in Shape
10 tips, Although this situation is temporary, we have already realized that it will be a more extended season than just a vacation. In other words, we cannot take quarantine as a few days of madness and evil at home: we have to continue with our lives.
Here are 10 Tips for you to take advantage of internment to work on your health :
Make a Good Shopping List
We all know that we have to reduce visits to the supermarket as much as possible, for our safety, that of other citizens and that of the workers of said establishments. Therefore, before you go shopping, make an inventory of the food you have in your kitchen to avoid buying more and forgetting the essentials. This way, you will avoid spending too much time thinking about the hypermarket. Also, think about different options in advance if the food you are looking for is out of stock. Be flexible: if you are looking for apples but there are none, you can also buy pears, and if you need plum tomatoes, you still have to buy salad tomatoes. It’s okay; we’re not going to starve for that.
Try New Recipes
It’s time to broaden your culinary horizons. Look for recipes with foods that you already have at home that are healthy and that you can later incorporate into your regular diet. Avoid making cakes, flans, and sugary desserts to kill idle hours. Instead, you can make vegetable stews, homemade veggie burgers, roasts, or sugar-free desserts. Everything you can do at home, you will not have to buy it managed, and thus you will improve your diet.
Eat Five Meals a Day
Even at home, your body needs a fixed schedule not to alter biorhythms. So try to have a stable plan, eat every 2-3 hours, and thus avoid binge eating. It would help if you consumed a lot of fruit and vegetables since you will need vitamins to maintain your defenses. Strong.
Make Homemade Food Daily
We are always in a hurry, and we don’t have time to cook. Now is the time to eat freshly cooked food every day; take the opportunity to prepare healthy meals low in oils and salt, with natural foods and, if possible, fresh. You can also have a good selection of frozen vegetables as your fresh groceries run out.
Set your “cheat” meals
That glass of wine or homemade pizza you want has its moment. The weekend has to stay that way, so save those treats for the holidays. Still, you can make your cheat meals healthier: cook them yourself instead of buying the fries already fried. Make your snacks and sweets. In this way, both physically and emotionally, you will continue to have those days of celebration.
He sleeps 8 hours a day
Rest is essential to maintain good physical and mental health and strengthen the immune system. These hours must be followed, so if you usually do not take a nap, it is better that you do not do it now if that causes you to rest worse at night.
Get Up and Go back to Bed at the Same Time on Weekdays
The body needs a routine, although sometimes it seems like a horrible word. Whether you are working or not, the best thing you can do is go to bed and get up at the same time every day or at least from Monday to Friday. Thus, we will establish regular schedules to facilitate our rest and recovery.
Train an Hour Every Day
If you used to train three days a week, now you should train seven, because now you don’t walk and spend too many hours sitting down. If you have to organize cabinets, clean windows, or empty shelves, take it as another way to be active. You can establish days when your training is lighter, such as a yoga class, a little dance, or a moderate cardiovascular routine, alternated with more intense practices that include strength exercises. Either way, choose your sacred time of day when you can move. If you do it every day simultaneously, it will be easier for you to stick to the routine.
Keep Your Mind Active
We know that the temptation to monetize Netflix or HBO this month is very significant, but there is life beyond these platforms. If you are teleworking, you will not have a problem. If not, take the opportunity to read, study English or take online courses on topics of interest to you. It is necessary for your mental health and, in addition, it will help you to return to normality.
Check Your Weight Every Week
Whether on the scale or trying on your favorite pants, try to have a reality check every week, so it doesn’t get out of hand. We already know that the tracksuit is very treacherous and we don’t want to be scared in a month, so try to check yourself regularly.