Top Health Fitness Tips

Natural Remedies to Improve the Most Everyday Health Problems

Image default
Remedies

Health Experts Recommend These Natural Remedies

Specialists in ethnobotany say that the best remedies come from plants. Natural products can relieve many symptoms. Of course, it is always advisable to consult a specialist who advises us based on our specific ailment.

To make sure that natural medicine can mean a change of habits and help our physical well-being, we have consulted health specialists, and this is what they have recommended:

Ginger: Stomach Problems and Cough

It is one of the stars of natural products to alleviate ailments or discomfort. It helps control and relieve stomach problems, nausea, vomiting, and bloating. But not only is it good for digestion, but it also reduces coughs and sore throats. For the first symptom, you can use it grated in salads or let it rest in a glass of water and then eat it. Doctors recommend infusions made from ginger, honey, and lemon to relieve a sore throat and cough.

Brown Rice: Regularizes Intestinal Problems

Rice has multiple properties. If you cook it with double the water and drink it when it is cold, it is a liquid rich in minerals and vitamins. It is recommend for diarrhea because it returns lost nutrients to the body. Its properties help relieve irritable colon. It contains a lot of fiber, so it regularizes intestinal movement.

Garlic: Prevents Infections and has Immunological Properties

Garlic has, according to the studies consulted, immunostimulant properties. Raw garlic acts as an antimicrobial, fighting bacteria and viruses. If you cook it, you run the risk that allicin, a component that is essential for antibacterial properties, is destroy in the cooking process. You can open it, leave it in the air for a few minutes, and then eat it alone or add it when the cooking is finish.

Aloe Vera: for Burns and Wounds

Aloe Vera is suitable and recommended for the skin and your problems with it. It helps regenerate the skin and has anti-inflammatory effects. Indeed you will have some cream or lotion at home that proves aesthetic medicine has been using its properties.  It is best to have a plant at home and use it when needed; another option is to keep a leaf wrapped in aluminum foil in the fridge.

Eucalyptus: Relieves Lung and Bronchial Discomfort

It is a plant recommend for bronchial and pulmonary problems. The simplest thing is to drink it as an infusion twice a day because it can be toxic. If you prefer its properties to be in the environment, heat alcohol with Eucalyptus leaves and let the steam perfume your home and eliminate microorganisms harmful to bronchopulmonary health.

Sulfur: Decreases Hair Loss

Sulfur is recommend for some hair problems, such as stopping hair loss or promoting hair growth naturally. It is one of the most potent natural detoxifying products. You can find it in the watercress, cabbages, and onions.

Natural Oils: Nourish the Skin and Hair

Essential or natural oils prevent the drying of the Natural skin and hair. For the skin, the most beneficial are usually sweet almond oil, rosehip oil, and avocado oil, and for hair, you can use Argon oil. They prevent the water, necessary for your skin to look fresh and healthy, from evaporating. Therefore, it maintains its natural concentration of it in your skin.

Oatmeal: helps Relieve Skin Eczema

The Oatmeal is recommended for its consumption as food and external application to reduce redness or eczema on the skin. Oatmeal baths help reduce the itching of dermatitis and skin irritations and act on seborrhea and hives.

Green Leafy Vegetables: Provide Iron

In women, the iron level is usually not even throughout the month. For this reason, the consumption of Natural green leaves helps to avoid an excessive loss of this mineral during the period. The vegetables that contain the most iron are kale, lettuce, spinach, and Swiss chard. For better absorption, you should consume citrus, preferably after meals.

White Vinegar Prevents the Appearance of nits and Reduces Dandruff

The acidity of white vinegar is often used and recommended for dermatological problems. The truth is that its components help reduce dandruff and fight lice. Some doctors are even encouraged to recommend it for the treatment of warts.  Remember that when in doubt, it is always better to go to your GP and let him be the one who prescribes and recommends what you need to improve your health.

Users also Read