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How to Have Healthier Skin
Who would not like to show off healthier skin as models and actresses have. Perhaps you have tried everything to have a healthy complexion and have not achieved good results.
Perhaps it is because your habits are not helping you, quite the opposite. Find out more in the following article.
Tips For Healthier Skin
Healthier skin remains achieved by being healthy inside and out. That is why we say that our daily actions can affect the health or appearance of the dermis. Pay close attention to these tips for radiant, youthful and beautiful skin:
Use Moisturizing Creams
We may think that facial lotions or creams are a luxury, but in truth, they are a necessity. It is essential to use these crops daily and take into account the type of skin or age.
You can pamper yourself with a good cream (natural, if you wish) that improves the appearance of your face without spending a fortune.
eat in a balanced way
Eating a healthy diet is the basis for any goal we want to achieve with our body.
If you spend it eating fast food, sugars and fats, that will affect your skin. Otherwise, if you choose raw fruits and vegetables, nuts and legumes, your face will thank you, and you will be happier and healthier to enjoy it.
The Foods That Cannot Be Missing In Your Day To Day Are:
- Seeds (flax and sunflower)
- Strawberries, blueberries and blackberries
- plums
- Tomatoes and red peppers
- Sweet potatoes
- Yoghurt
- Salmon
- Spinach
Rest
Sleeping 7 and 8 hours a day remains not a whim or a meaningless repeated formula. It is the time our body needs to recover from the activities carried out during the day.
Just as happens with the mobile, which needs to recharge its battery, the body, the mind, and the skin require a good rest. If you get a nice sleep the damage will reversed that is caused by the free radicals, your cells will get better oxygenated, and tissues and muscles will get repair.
If you have noticed that when you have sleepless nights you look terrible the next day. On the other hand, if you rest, you look good and feel more lively, fresh and energetic.
Drink a Lot of Water
We are not usually aware that we should drink liquids until thirst takes over our mouth and throat. Let’s not wait for that moment to hydrate.
In addition to refreshing you, water provides moisture to the skin, preventing wrinkles and sagging. You will look younger and more radiant with just 4 glasses of water per day.
And if you get bored, you can opt for other liquids: natural juices and herbal infusions. Soft drinks, coffee and alcohol do not count.
Reduce Stress
There are many negative consequences of continuous stress. We can indicate that the skin looks dry, dull and wrinkled when we spend a lot of time with this negative emotion.
For this reason, we recommend that you decrease your pressures and obligations, try to lead a more relaxed life and carry out those activities that give you pleasure and satisfaction.
A little contact with UV rays is good for your health because it increases vitamin D production and gives us some colour to the cheeks. However, excessive and unprotected exposure is a significant risk
When you go out, put on a good protection factor, even if it’s cloudy or winter. The sun is always present and can be very dangerous.
Do not hesitate to wear sunglasses and a hat to be more sheltered and avoid going out at the most dangerous times (at noon).
Do Exercise
You can choose the one you like the most, which does not become a burden or obligation.
Any discipline you choose is suitable to feel good, lose weight, eliminate tension and also get rid of toxins that worsen the health of the skin .
Maintain Daily Hygiene
We are so tired at night that we don’t even take off our makeup. On the contrary, allowing the dermis to be clean of any toxins during sleep hours helps to have healthier skin. Leaving traces of shadow, eyeliner or blush dulls the skin and makes it sick.
Wash and exfoliate to remove impurities and oiliness. The result will be fresher, more natural skin free of wrinkles or pimples. You can opt for makeup remover wipes, special creams or water and neutral soap.
Make a Weekly Mask
On the days that we are at home, we can take the opportunity to do thousands of things, such as, for example, a good mask for the skin, which frees us from impurities and toxins, as well as nourishing and hydrating the cells.