Guava is a traditional remedy for a diversity of health problems. However, exploration suggests that guava fruit and leaves may take several benefits.
Guavas are hot fruits with yellowish-green skin produced on Central American trees. The Latin name for the common guava tree remains Psidium guajava.
People use it leaf tea to treat diarrhoea in various countries, including India and China. In other countries like Mexico, people have traditionally used the pulp to heal wounds.
Table of Contents
Menstrual Cramps
The supplements that consists of guava leaves extract will help you in relieve of menstrual cramps.
The study in 2007 suggested that they found the results as guava leaf extract supplements will help women to reduce their menstrual cramps with primary dysmenorrhea.
The selected ones who took 6 milligrams (mg) of the guava leaf extract each day has less menstrual pain than those who takes ibuprofen or a placebo.
Diarrheic
In sundry parts of the world the guava leaf is the natural anti diarrheal remedy.
Evidence from animal studies proposes that the leaf extract may potentially treat infectious diarrheic.
Blood Pressure
The other benefit of the Guava leaf extract is that it reduce the high blood pressure.
A test tube study that was done in year 2016 has found the results that this extracts consists antihypertensive effect on the tissues of rats, that means it has potential to lower the blood pressure.
This effect id due to that the leaf extract has antioxidant properties. As this antioxidants helps in making wider the blood vessels that reduces blood pressure.
But unfortunately the scientists has to do more research on guava leaf extract that does it really reduces high blood pressure in humans.
What Are The Benefits Of Guava?
1. It Can Help You Treat Diabetes
The fibre in the fruit can lower blood sugar levels (1). It can also prevent constipation. A common problem people face with diabetes.
An Indian study claims that guava (skinless) may help lower blood sugar and cholesterol stages. As an effect, It lessens the risk of diabetes (2). In addition, animal studies show that guava leaf extracts may have antihyperglycemic effects against type 2 diabetes (3), (4).
2. It Can Protect Your Heart
Guava fiber lowers bad cholesterol, which could otherwise contribute to heart disease. In addition, the potassium in the fruit may help lower blood pressure (5).
3. May Improve Digestive Health
Guava can give you about 12% (3 grams) of recommended fiber (9). Some sources suggest that the fruit’s leaves may treat nausea and vomiting. However, more research is needed to demonstrate these effects.
Medical literature also claims that guava can treat diarrheic due to its antimicrobial and antispasmodic properties. It is especially true for fruit and leaf extracts (10).
Guava’s antimicrobial properties may also fight harmful gut microbes (like simian rotavirus) and potentially prevent digestive infections (11).
4. Can Boost Immunity
Guava is packed with vitamin C (9). vitamin C benefits our body that help in boosting the immunity and also fight diseases causing pathogens.(12)
Vitamin C also protects body cells from having damage. As a result, it reduce the risk of causing serious diseases, that includes including arthritis, cancer, and some forms of heart disease (13), (14). So ensure you get the ripe fruit as it contains the most vitamin C (15).
What Are The Side Effects Of Eating Guava?
There is little research on this. Excessive consumption of this fruit tin cause some side effects, although insufficient information. So be careful. You can have 1 to 2 guavas per day and if you are suffering with some medical conditions, are pregnant, or breastfeeding then you need to contact your doctor before adding it in your diet.
Conclusion
Guava consists of high source of nutrients . It is a fruit that is filled with the minerals, vitamins and fiber. It will help in treating diabetes, boost immunity, protect heart, and improves digestive health.
Even though this fruit has none of the side effects you need to consult doctor before having it.
Also Read: Everything You Need To Know About Diabetes
