Men’s Health: Men are notorious for avoiding the doctor and ignoring unusual symptoms. This may help explain why women tend to live longer. Don’t let complacency take a toll on your health.
Schedule yearly checkups with your doctor and keep these appointments. Your doctor can help monitor your weight, blood pressure, and the level of cholesterol in your blood. Excess weight, high blood pressure, and high blood cholesterol are risk factors for cardiovascular disease. Your doctor can recommend lifestyle changes, medications, or other treatments to help get your weight, blood pressure, and blood cholesterol under control.
Eat natural foods
Packaged and processed foods are often full of sugar, salt, unhealthy fats, artificial additives, and calories. Limit the fake stuff and eat a wide variety of:
fresh fruits and vegetables
whole-grain products, such as brown rice and whole-grain breads
fiber-rich foods, such as beans and leafy greens
lean cuts of meat and poultry, such as skinless chicken breast and lean ground beef
fish, such as salmon
Heart disease is the leading cause of death among American men. Regular exercise is one of the best ways to prevent heart disease and keep your ticker strong. It can also help you improve and maintain your overall physical and mental well health.
Maintain a healthy waist
If your waist measures more than 40 inches around, it could be cause for concern. According to the National Heart, Lung, and Blood InstituteTrusted Source, it raises your risk of obesity-related diseases. For example, men with large waists are at higher risk of type 2 diabetes, heart disease, and stroke.
Get your vitamins
Most people can get the vitamins and minerals needed for optimum health by eating a well-balanced diet. It’s important to eat wide variety of vitamin- and mineral-rich foods, such as fresh fruits, veggies, and whole grains. Many of those foods also provide heart-healthy fiber and natural antioxidant compounds that can help lower your risk of certain diseases.
Break unhealthy habits
Smoking is one of the worst things you can do for your health. Secondhand smoke is also very dangerous. Nearly 7,300 nonsmoking Americans die from lung cancer caused by secondhand smoke every year, reports the Centers for Disease Control and PreventionTrusted Source (CDC). Smoking and secondhand smoke exposure can also cause other health conditions, such as chronic obstructive pulmonary disease (COPD), emphysema, and heart disease. They also raise your risk of developing many types of cancer.
Protect your skin
Melanoma is a type of skin cancer. It’s one of the deadliest cancers. According to the American Academy of Dermatology (AAD), men over the age of 50 are at a heightened risk of developing it. Your risk is also higher if you’re Caucasian.
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